Diario de Danana, 29 nov. 19

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Oh boy! I'm sure part of this is all of the sodium in the foods I ate for Thanksgiving, but part of it is not logging my food and eating carelessly. I'm not going to freak out. I'm just going to use the information to make better choices going forward. I will be honest everything I ate was worth the calories, but I know making a habit of this would be self-destructive.

85,3 kg Disminuído hasta ahora: 0,7 kg. Aún para ir: 18,1 kg. Dieta seguida: Bien.

Ganando 3,4 kg a la Semana

14 Seguidores Apoyo

Comentarios

I’m aware of regular fluctuations but 5 pounds? I hope you get to sort this out 😔

30 nov. 19 por el miembro: velvetee

Oh, no Velvetee. These are not regular fluctuations. It's a combination of not only eating too much, but also eating too much salty food. I am back on track today, eating more mindfully and recording it all. Lots of whole, nutritious foods going forward.

30 nov. 19 por el miembro: Danana

I'm glad I like exercising or else I probably would have gained twice as much!

30 nov. 19 por el miembro: Danana

Sounds like you know exactly what to do. 👍 You'll do fine with getting to where you want to be. 😊

30 nov. 19 por el miembro: Becc@

Well, Becc@ I have always KNOWN what to do. Now executing it is another matter! Thanks for your faith in me!

30 nov. 19 por el miembro: Danana

I'm sitting right next to you in that same boat. Execute! 🛶🤗👍

30 nov. 19 por el miembro: Becc@

Go go go Dana! 🤗

30 nov. 19 por el miembro: velvetee

Thanks, Velvetee. Logged my food and went to the gym. Back on track.

30 nov. 19 por el miembro: Danana


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Diario de Danana, 29 nov. 19

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