Diario de peeperjj, 01 dic. 19

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Ok Chris I’m eating like you said. Now why am I gaining a pound a day?? That’s a lot of water, muscle or fat to gain.

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Probably my sodium intake with Thanksgiving meals and not drinking enough water to flush it out. No biggie :).

57,0 kg Disminuído hasta ahora: 15,9 kg. Aún para ir: 0,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 diciembre 2019:

1540 kcal

Grasa: 59,71g | Prot: 124,67g | Carbh: 150,20g. Almuerzo: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Cena: Libby's Green Beans, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz), Bob's Old Timey Peppermint Candy Pure Sugar Sticks. más...

1664 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 2,5 kg a la Semana

9 Seguidores Apoyo

Comentarios

What did Chis say... Eat more to fuel workouts and make muscles?

01 dic. 19 por el miembro: liv001

Yep :).

01 dic. 19 por el miembro: peeperjj

I worked out with the same weights but it didn’t seem as heavy. Got in a solid 6 reps every time and up to 10 yesterday. That’s even a day early so didn’t have my extra days break before doing all the bench work. Neutral grip Pull-up was a now go afterward lol. Gotta remember to do it first but I’ve been doing some at home with my bands again. Just had to tease you some. 😉

02 dic. 19 por el miembro: peeperjj


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