Diario de John10251, 03 dic. 19

Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is 0.1% out of range...

70,6 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 0,3 kg.    Dieta seguida: 100%.

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1444 kcal

Grasa: 67,77g | Prot: 134,98g | Carbh: 64,72g.   Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kirkland Signature Organic Greek Yogurt, No Name Mixed Berries. Cena: Shrimp, Atlantic Salmon (Farmed), Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad. Pasa Bocas / Otros: Safeway Artisan Triple Chocolate Mousse Cake, Keebler Pita Crackers, Hummus. más...

2678 kcal

Ejercicio: Fitbit - 24 horas. más...