Registro de peso (no entrada de diario) del 06 diciembre 2019
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48,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2137 kcal
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Grasa: 84,25g | Prot: 132,49g | Carbh: 240,58g.
Desayuno: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Whitefish (Mixed Species) , Avocados , Red Sweet Pepper, Yellow Sweet Peppers , Green Hot Chilli Peppers , Mushrooms , Nature's Energy Dark Tahini, Co-Op Farmhouse Wholemeal Loaf, Brooklea 0% Authentic Greek Yogurt, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Walnuts, Ginger , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almuerzo: Cooked Salmon, Cooked Mackerel, Extra Virgin Olive Oil, Vinegar (Cider) , Red Onions, Garlic , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Green Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Baby Spinach, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Cena: Wine Spritzer, Whitefish (Mixed Species) , Wine Spritzer, Vinegar (Cider) , Turmeric (Ground) , Cumin , Chilli Powder , Oregano , Basil (Dried) , Green Hot Chilli Peppers , Broccoli , Mushrooms , Red Onions, Red Sweet Pepper, Yellow Sweet Peppers , Baby Spinach, Aldi Chopped Tomatoes in Tomato Juice, Garlic , Dry Bulgur , Lentils . Pasa Bocas / Otros: Aldi Unsweetened Almond Milk, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). más...
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Perdiendo 0,4 kg a la Semana
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