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Well, .1 gain, not too bad, especially after eating out twice. I am going to work on getting more protein in this week and see if that will help with my hunger. On a side note I am running a 5K tomorrow and I hope to be able to jog the entire thing. Will post about my results tomorrow. Have a great day friends!
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75,7 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2119 kcal
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Grasa: 81,92g | Prot: 81,16g | Carbh: 281,39g.
Desayuno: chobani Non fat peach yogurt, apple, lara bar peanut butter chocolate chip, Skim Chocolate Milk. Almuerzo: Dark Chocolate Truffles, Dr. Pepper (12 oz Can), white bread, egg salad. Cena: King Gorditas flour tortilla's, chocolate chip cookie, sierra mist, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), peppers, onion, black beans, hy-top cheddar jack cheese. más...
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2809 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 27 minutos, Permanecer de Pie - 2 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Conduciendo - 10 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 23 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,0 kg a la Semana
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