Diario de peeperjj, 09 dic. 19

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Popcorn with salt before bed. Holding onto the water a little longer :). Plus an hour workout yesterday trying to fit in last Friday’s workout and today’s workout all in one. Skipped calves and most of the extras we normally do. Wasn’t feeling it so did lower wts on squats but I went lower like sitting on a kiddie chair. Butt is feeling it today lol. Didn’t want to push it as I got cramps last week in both hamstrings and they continued to cramp for days after.

56,5 kg Disminuído hasta ahora: 16,3 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 diciembre 2019:

1407 kcal

Grasa: 67,66g | Prot: 97,23g | Carbh: 127,58g. Almuerzo: Lay's Wavy Original Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas. Cena: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Pasa Bocas / Otros: Oil Popped White Popcorn , GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). más...