Diario de John10251, 14 dic. 19

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

Yesterday was a lift day. I ate slightly under goal, exceeded my protein goal and met all activity goals. BF is unchanged and is in range for six days...

69,6 kg Disminuído hasta ahora: 4,4 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 14 diciembre 2019:

2160 kcal

Grasa: 100,00g | Prot: 129,79g | Carbh: 190,49g. Desayuno: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Cooked Green String Beans (Fat Added in Cooking), Butter, Baked Potato (Peel Eaten), Ocean Market Breaded Tilapia, Kirkland Signature Organic Greek Yogurt. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Trader Joe's Honey Graham Crackers, Kroger Ice Cream Sandwiches - Chocolate Chips. más...