Registro de peso (no entrada de diario) del 17 diciembre 2019
|
49,4 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2251 kcal
|
Grasa: 103,01g | Prot: 117,25g | Carbh: 248,61g.
Desayuno: Cooked Mackerel, Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almuerzo: Cooked Mackerel, Co-Op Farmhouse Wholemeal Loaf. Cena: Vinegar (Cider) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Nature's Energy Dark Tahini, Iceland Nacho Chicken Toppers, Potatoes (Flesh and Skin, without Salt, Microwaved) , Wine Spritzer. Pasa Bocas / Otros: Co-Op Desiccated Coconut, Almonds, Asda Fat Free Quark, Alpro Unsweetened Almond Milk, Walnuts, Ginger , Almonds , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (Brewed From Grounds) , Honey , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . más...
|
Ganando 0,7 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|