Diario de Fritzy 22, 22 dic. 19

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I know it's just water gain. I've been eating very light. Although I bought some raw nuts to be ready for the Daniel fast starting January 2. I've had some raw Brazil nuts. They are high in calories, even for just an ounce. I think I'll have to weigh how many in an ounce and then eat half of that. Not sure if nuts are okay with gallstones, but I think so. They have the "good" fat. And I haven't had any problems all week other than a little tenderness.

82,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 8,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 diciembre 2019:

683 kcal

Grasa: 11,07g | Prot: 21,59g | Carbh: 126,06g. Desayuno: Brazil Nuts, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Thomas' Plain Bagel. Almuerzo: Campbell's Tomato Soup. Pasa Bocas / Otros: Apple Juice, Bigelow Tea Plantation Mint Tea, Kirkland Signature Clover Honey. más...

Ganando 1,3 kg a la Semana

11 Seguidores Apoyo

Comentarios

I love them as well. Apparantly there is such a thing as selenium poisoning if you eat way too many. Not sure what too many is. I usually limit it to 5

22 dic. 19 por el miembro: liv001

Thanks Draglist and Liv. I've never bought raw brazil nuts before. Not sure of the food diary information. But I weighed 10 for an ounce. Not sure how accurate my scale is. I'll aim for 3-5 while I have them. Also bought raw almonds and pecans.

22 dic. 19 por el miembro: Fritzy 22

I don't have a scale that weighs in grams, but that sounds about right or at least similar. 10 nuts weighed an ounce, too many calories to have 10 nuts for a snack. 93 calories for 1/2 ounce. Of course that's just one of the choices in the food diary. Who knows how accurate it is. 3 to 5 nuts sounds like enough and I only bought enough for about a week or so during the challenge (if I don't eat them all before the 2nd! They are a nice snack)

22 dic. 19 por el miembro: Fritzy 22

I am really liking the Campbell's tomato soup! Don't think I've had it since I was a kid. Had half the can yesterday and the rest today. Of course, it would be better with a grilled cheese sandwich!

22 dic. 19 por el miembro: Fritzy 22

After I started to make my own tomato soup I cannot like it any more. But I used to enjoy it... I liked to add macaroni and boiled eggs to it and sometimes bread croutons

22 dic. 19 por el miembro: liv001


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Diario de Fritzy 22, 22 dic. 19

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