Registro de peso (no entrada de diario) del 25 diciembre 2019
|
50,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
|
|
2872 kcal
|
Grasa: 93,22g | Prot: 136,14g | Carbh: 318,89g.
Desayuno: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Cooked Egg, Co-Op Farmhouse Wholemeal Loaf, Brooklea 0% Authentic Greek Yogurt, Wine Spritzer, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almuerzo: Wine Spritzer, Garlic , Aldi Chopped Tomatoes in Tomato Juice, Broccoli, Vinegar (Cider) , Prosecco, Aldi Unsweetened Almond Milk, Colman's Bread Sauce, Tesco Vegetable Gravy Granules, Cooked Kale (from Fresh), Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking), Turkey Breast Meat (Cooked, Roasted). Cena: Granulated Sugar , Holly Lane Xmas Pudding, Brandy, Aldi Reduced Fat Creme Fraiche. Pasa Bocas / Otros: Cadbury Twirl Bites, Co-Op Ginger and Dark Chocolate Cookies, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Stones Ginger Wine, Holly Lane Fruit Cake Bar. más...
|
Ganando 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|