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update on bio, I don't take those diet pills any more. I haven't since 2014. I didn't realize that was on there. I was going to Medi weight loss as t the time. this time I'm doing it all by myself. just healthy eating and counting calories. 1200 a day but yesterday I went over. I rode my elliptical for almost 2 minutes. I keep yelling at it. I gona master you damnit.
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72,0 kg
Disminuído hasta ahora: 35,0 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1306 kcal
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Grasa: 74,89g | Prot: 57,82g | Carbh: 100,56g.
Desayuno: Giant Eagle Breakfast Sausage Patties, Scrambled Egg, America's Choice Bacon Thick Sliced. Almuerzo: Kroger Real Bacon Bits, Tuna Salad, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Calavo Avocado, Lettuce, Savory Collection Ranch Dressing. Cena: Ocean Market Breaded Tilapia, Del Monte Cut Green Beans (Drained). Pasa Bocas / Otros: Coconut Cake with Icing. más...
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peso estable
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