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End of week summary: Average calories 2000, average weight 114.
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51,3 kg
Disminuído hasta ahora: 33,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2498 kcal
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Grasa: 119,59g | Prot: 41,89g | Carbh: 300,75g.
Almuerzo: Red Table Wine, Bassett's Licorice Allsorts, Vanilla Ice Creams, Ikea Apple Cake, Butter, Hershey's Pot of Gold Pecan Caramel Clusters, Vanilla Ice Creams, Panera Bread French Onion Soup (with Cheese & Croutons), Bananas, Festival Foods Norwegian Lefse, Wasa Sourdough Crispbread, Ski Queen Gjetost Cheese, Gingersnaps, Almond Cookie, Clementines. más...
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1643 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 22 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Remo - 10 minutos, Estiramiento (Yoga) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas y 18 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
... and today you allowed yourself to have a little cake :)
29 dic. 19 por el miembro: adefwebserver
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I know, I know... it was the last baking day for the year. I baked a traditional apple cake and made onion soup. Good day. Thanks for noticing :)
29 dic. 19 por el miembro: liv001
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I'm amazed that you can average 2000 calories and keep that weight! Good for you.
30 dic. 19 por el miembro: Sherran
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But not 2500 it looks like per today's weigh in. LOL. It will average out eventually I think. But yeah my metabolism is pretty good
30 dic. 19 por el miembro: liv001
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