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Day 1 of a planned 2 days of ‘liquid’ fasting
The diet starts today!
Plan to drop 10 pounds in the month of January by simply returning to my normal WOE (Way Of Eating).
😎 Life is Good! Have a great day everyone!
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82,1 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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938 kcal
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Grasa: 60,25g | Prot: 68,81g | Carbh: 21,86g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2132 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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