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Okay, only partial Whoosh but it made a 2 lb difference...who knew.
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93,0 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1175 kcal
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Grasa: 55,72g | Prot: 45,94g | Carbh: 64,16g.
Desayuno: Coffee with Skim Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Smart Balance Light Original Buttery Spread with Flax Oil, Fit & Active Flatbread Original, Great Value Turkey Sausage Patties, Member's Mark Oven Roasted Turkey Breast, Egg White . Almuerzo: Monster Beverage Zero Ultra, Slim-Fast Keto Fat Bomb Caramel Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup. Cena: Smart Balance Light Original Buttery Spread with Flax Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Vodka, Sabra Lemon Twist Hummus, Member's Mark Spinach Artichoke Dip, Grape Tomatoes, Arugula Lettuce, Mixed Salad Greens. Pasa Bocas / Otros: Simply Nature Multigrain Tortilla Chips, Butterball Everyday Turkey Bacon, Monster Beverage Zero Ultra, Vodka, Monster Beverage Zero Ultra, Vodka. más...
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Perdiendo 8,9 kg a la Semana
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 Comentarios
04 ene. 20 por el miembro: Char60
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Hey, closer to three pounds. Well done!!
04 ene. 20 por el miembro: Erquiaga
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