Diario de melissapko, 08 ene. 20

After 8 days at my parents house.....lots of comfort food and desserts. Glad to be home to my normal low cal food, but down in the dumps cuz I don't get to spend as much time with my mom as I like. ☹️

78,5 kg Disminuído hasta ahora: 10,4 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Bien.

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1425 kcal

Grasa: 67,04g | Prot: 52,05g | Carbh: 141,71g.   Desayuno: Kirkland Signature Halved Pecans, Kroger Canned Pumpkin, Kroger Old Fashioned Oatmeal. Almuerzo: Ruby Tuesday Fresh Grilled Zucchini, Dannon Light & Fit Greek Yogurt - Strawberry. Cena: Firehouse Subs Italian Sub (Medium), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), DiGiorno Crispy Pan Pizza - Three Meat, Blackberries , Kroger Large Pitted Black Olives, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Qdoba Mexican Grill Pico de Gallo. Pasa Bocas / Otros: White Claw Hard Seltzer, Harvest Snaps Lentil Bean Tomato Basil, Snickers Minis Variety. más...