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Free food totally got me yesterday!
Blew 435 calories on half a cookie (really friggin' good cookie) and a
wrap (not even good, shoulda skipped that)....
I've always been good with restraint from free food, but yesterday ....
anyway onward.
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69,0 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Poco.
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1607 kcal
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Grasa: 36,50g | Prot: 75,78g | Carbh: 96,95g.
Desayuno: Kroger 2% Reduced Fat Milk, Coffee, Sugar, Tropicana Pure Premium Original Orange Juice. Almuerzo: Daisy Sour Cream, Great Value Southwest Style Quinoa. Cena: Kretschmar London Broil, Butter, Melissa's Baby Dutch Yellow Potatoes, Bertolli Olive Oil, Zucchini. Pasa Bocas / Otros: ARS. más...
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1682 kcal
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Ejercicio:
Sentado - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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