|
I am happy about my .5 weight loss. My goal this next week is to maintain since I am headed out of town for work. Hopefully all this eating out doesn't do much damage.
|
75,7 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2360 kcal
|
Grasa: 70,30g | Prot: 90,85g | Carbh: 354,85g.
Desayuno: Clementines, chobani Non fat peach yogurt, banana, Multigrain Muffin with Fruit, Skim Chocolate Milk. Almuerzo: peanut butter cookie, Rosarita refried beans, Tillamook pepper jack cheese, King gordita, Dr. Pepper (12 oz Can). Cena: Salsa, Tortilla Corn Chips, Mexican Rice, Refried Beans with Cheese, Enchilada with Beef, Meatless Enchilada with Cheese. Pasa Bocas / Otros: Soft Eating Strawberry Liquorice. más...
|
|
2463 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 7 horas, Trabajo de Escritorio - 5 horas y 45 minutos, Conduciendo - 10 minutos, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 5 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|