Diario de chrisw77, 17 ene. 20

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OMGFREAKOUTIGAINEDAPOUND!!!!! 😭🤔🤣

75,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 enero 2020:

2096 kcal

Grasa: 38,08g | Prot: 209,63g | Carbh: 225,42g. Desayuno: Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Onces: Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Cena: Spaghetti, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...

2579 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Sentado - 1 hora, Bus Driving - 8 horas, Ducharse - 15 minutos, Cocinar - 30 minutos, Descansando - 5 horas. más...

Ganando 3,2 kg a la Semana

29 Seguidores Apoyo

1 a 20 de 27

Comentarios

Finally gaining some muscle there Slim? 🤣

17 ene. 20 por el miembro: peeperjj

Better you than me! ;)

17 ene. 20 por el miembro: davidsprincess

😂💪💪

17 ene. 20 por el miembro: jcmama777

Must've been that pound I lost!🤣🤣

17 ene. 20 por el miembro: Diana 1234

Am I happy or sad for you? You are freaking me out as my niece would say!

17 ene. 20 por el miembro: Erquiaga

Let's go!

17 ene. 20 por el miembro: jimmiepop

Dancing in the street....💃🕺

17 ene. 20 por el miembro: Erquiaga

He doesn't dance in the street. He dances and flips in empty warehouses. 😍🤸‍♀️

17 ene. 20 por el miembro: davidsprincess

I'm thinking more like Tom Cruise in Risky Business. :0)

18 ene. 20 por el miembro: binkytexas

You're a prime suspect for tighty whities though. DP says she can picture it vividly. She didn't but it's funny so I said it. :P

18 ene. 20 por el miembro: -Diablo

Hahaha!

18 ene. 20 por el miembro: -Diablo

🙏🏼

18 ene. 20 por el miembro: Sparrowsquirrel

I don't picture you in anything...which is different from saying I picture you in nothing. 😜 at least I didn't but now you've put a picture in my head. I love granny panties. The female equal to men's tighty whities. (Sp?). And I don't care who knows it. 🩲 I'll just say I have no idea if that emoji is underwear. I'd hate to have another mishap. 🤟🏼

18 ene. 20 por el miembro: davidsprincess

😂🤣

18 ene. 20 por el miembro: jcmama777

Omg you guys 😂😂😂

18 ene. 20 por el miembro: jcmama777

Granny panties become grainy after 3 days so you're on the right track. 😬

18 ene. 20 por el miembro: davidsprincess

Granny panties lol! Too funny. Tighty whities LOL

18 ene. 20 por el miembro: wifey9707

I totally love this Interaction! You guys are super funny thanks for making my day.

18 ene. 20 por el miembro: ocean_girl

Stop it😂🤣😂🤣😂🤣😂 grainy after 3 days😂🤣😂🤣🤣😂🤣😂👀😂🤣😂😭😱💀

18 ene. 20 por el miembro: jcmama777

You definitely need to get yourself some Leptitox. It *melts* fat! Get extra. Then you can sprinkle it onto your fatty food. You'll lose that pound and 20 more in a minute and a half.

18 ene. 20 por el miembro: kpwcalories

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