Diario de clairsheart, 18 ene. 20

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I'm swollen today. my hands are swollen. I get this way from my arthritis sometimes. I have been eating what I usually eat. I have gone over my 1200 calories not yesterday but 2 days before. I've been craving chocolate like crazy lately and I don't know why. I bought cantelope and apple slices for when I'm craving. either way I know what I gotta do. tape my mouth shut. lol
I hope the rest of you's are doing good. We are in this together. 4 Minutes on Elliptical trying to keep my heart rate up.

72,3 kg Disminuído hasta ahora: 34,7 kg. Aún para ir: 4,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 enero 2020:

1338 kcal

Grasa: 70,56g | Prot: 87,70g | Carbh: 86,04g. Desayuno: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Almuerzo: Atkins Frozen Beef Teriyaki Stir-Fry. Cena: Ocean Market Breaded Tilapia, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Birds Eye Normandy Blend Vegetables. Pasa Bocas / Otros: Fresh & Easy Cantaloupe Chunks, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Fresh & Easy Cantaloupe Chunks. más...

1559 kcal

Ejercicio: Google Fit - 24 horas. más...

Ganando 1,0 kg a la Semana

21 Seguidores Apoyo

Comentarios

Clair I hope you are not feeling too bad?

18 ene. 20 por el miembro: Chestnut63

No I'm good just practicing acceptance

18 ene. 20 por el miembro: clairsheart

Clair thanks for the reassurance I hate think you are unhappy.

18 ene. 20 por el miembro: Chestnut63

Even though you've been eating your typical, is there a chance the sodium is up? Best to you and I hope the swelling and arthritus pain is short-lived.

18 ene. 20 por el miembro: adamevegod1

Sorry you’re flared up clairsheart ☹️ I went through the chocolate thing too so I got chocolate mint fat bombs and there so good!! 90 calories🤗🙌 now I have a whole box and absolutely no chocolate cravings🤦🏻‍♀️😂😂 but I have a go too if the craving comes back.

18 ene. 20 por el miembro: jcmama777

Whenever anybody craves chocolate there magnesium levels are low. You get magnesium from Greenleaf vegetables or multivitamin. And when your electrolytes are deprived, your water flow more like your water balance is off. Hydrate, and take a multivitamin if you can

18 ene. 20 por el miembro: ocean_girl

I heard somewhere that when you chocolate it means you need more protein. Don't know if it's true...👍💜

18 ene. 20 por el miembro: Diana 1234

Also when magnesium is low, epsom salt bath helps. Skin absorbs the magnesium

18 ene. 20 por el miembro: mrsp1216

Sorry you are not feeling great. Hugs! ❤️😔 Does super dark chocolate help? It seems pretty harmless and maybe helpful?

18 ene. 20 por el miembro: melissatwa

Thank you about the advice on low magnesium. Wow in the past I have tested low on that. I will get some vitamins like suggested and thank you all for the help. 😁😁😁😁

19 ene. 20 por el miembro: clairsheart

JC send me a pic of those choc bombs lol

19 ene. 20 por el miembro: clairsheart

Clairsheart, I suggest SloMag or Mag 64 - both are absorbed well. For chocolate, maybe try a darker, they tend to have very little sugar but intense chocolate flavor so a little (75 to 100 calories worth) is very satisfying. I like 85% - Trader Joe's or Lindt are my current favorites.

19 ene. 20 por el miembro: gz9gjg

I've seen some info that a small salty snack like nuts with a bit of raisins or dried cranberries can help stave off chocolate cravings...anyone else?

19 ene. 20 por el miembro: HK3


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