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Went to nutritionist yesterday. Great visit! I'm down about 4 lbs and I lost 1.5 " in my waist. My thighs and arms are the same but nutritionist said no change is actually a good change as she can see muscle definition in those areas. I'm super happy and feel so much better since I am back to clean eating. Happy hump day!
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62,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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958 kcal
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Grasa: 35,20g | Prot: 65,34g | Carbh: 103,76g.
Desayuno: Coffee with Skim Milk, Strawberries, HEB Cantaloupe Chunks, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Ham or Bacon. Almuerzo: Vital Proteins Collagen Peptides, Progresso Vegetable Classics Minestrone Soup. Cena: Sports Research Collagen Peptides, Broccoli, Chicken Stock , Campbell's Low Fat Cream of Chicken Soup, Grilled Chicken, Brown Rice. Pasa Bocas / Otros: Blueberries , Bananas , Valued Naturals Natural Cashews, Cucumber, Yellow Sweet Peppers, Carrots, Pistachio Nuts. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Yay!! That’s so awesome!!💜💜💜💚
22 ene. 20 por el miembro: jcmama777
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Sweet! Keep it up since it must be working!
22 ene. 20 por el miembro: adamevegod1
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So freaking awesome! ❤️💪🏼
22 ene. 20 por el miembro: davidsprincess
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22 ene. 20 por el miembro: moopie321
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Diana, you are so lovely anyway. If you had been told anything else, I would have been stunned. CONGRATULATIONS!!!
22 ene. 20 por el miembro: Erquiaga
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22 ene. 20 por el miembro: Diana 1234
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@Erquiaga thank u. I read your profile and I too have Hashimotos and Renard's disease and CPPD. You are right when you stated autoimmune diseases travel in pairs/groups. Sorry to read about your disease. I had not heard of it. It sounds like you are getting help you need and you are on top of trying to eat healthy. We follow a similar diet. 💜💜💜
22 ene. 20 por el miembro: Diana 1234
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Thanks, Diana...not fun. I have infusions every three weeks. My infusion treatment is in short supply for two cycles. So, have been without treatment for six weeks. Trying to hang in there but it's not easy. Don't know when my next treatment will take place. Not to worry, my goal is to stay positive, no matter the time. ♥️
22 ene. 20 por el miembro: Erquiaga
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22 ene. 20 por el miembro: kissangelgirl
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It's funny how people share 'happier with clean eating' because I recall being equally happy with ice cream & pizza. Together. But I think that's because pizza really isn't 'dirty' like.. see, that's just it .. the whole clean vs dirty and how to divide that list.
23 ene. 20 por el miembro: FullaBella
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23 ene. 20 por el miembro: designwebs
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Keep moving forward! Your doing awesome!! Good luck on your healthy lifestyle journey! 🍀👍
23 ene. 20 por el miembro: damablack13
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Congrats on your visit and progress. Excellent work. :0)
23 ene. 20 por el miembro: binkytexas
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@Fullabella For me personally clean eating works. Not to say I don't falter occasionally. Look on my log yesterday..I went to $ store to get nail polish remover and ended up buying a box of fiddle faddle. How much more processed can that be? Lol. Ate a handful+. It gave me a stomach ache. Didn't really enjoy it. I am beginning to crave healthy snacks and that's where I want to be. Clean eating really helps my joints issues as well. I'm convinced it is what is helping me regain my wrist and hand strength.
With all that being said, today is my "free" day n now I want pizza n ice cream.💜💜💜💜
24 ene. 20 por el miembro: Diana 1234
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