|
Still holding at 221#, I will not be taking water pill today and see what happens, it seems my body is back to normal now,4 weeks ago seemed I was heading for down for the count, need to focus on weight loss, back to 210, legs no longer telephone poles,and can actually fit into my clothes again, I might be taking back my duds to Goodwill,,Dr,, did not get back to me will call today, and I'm DO N OK !!!
|
100,2 kg
Disminuído hasta ahora: 93,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
609 kcal
|
Grasa: 47,56g | Prot: 37,22g | Carbh: 6,28g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Safeway 80% Lean 20% Fat Ground Beef, Boiled Egg. más...
|
peso estable
|