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Aurora2019
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24 ene. 20
Diario de Aurora2019, 24 ene. 20
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Super excited about weight loss this week. What am I doing differently from last month- semi following cleansing program in Fat Flush basically using lemon juice, cranberry, and apple cider vinegar first thing in the morning and at night after my dinner -OMAD. Maybe listening to my body better- it dictates when to eat. Some days I have a lunch- most days not. I therefor have not been doing 24 fasting. My spouse has been out of town- so I create my own dinners- last night it was smoked salmon with broccoli and cheese sauce (no flour). Regarding activity- increased xcounty skiing and have taken up kundalini yoga
(Which really works on core and moving stuck energy in the body). Maintaining swimming- 3 times a week. In fact it is time to go now. Have a great weekend everyone!
71,5 kg
Disminuído hasta ahora:
13,8 kg
.
Aún para ir:
12,5 kg
.
Dieta seguida: Bien.
Perdiendo 6,4 kg a la Semana
12 Seguidores
Apoyo
Comentarios
You are doing do very well as you leave those 160s behind. Good for you. The activity is varied and fun. Sounds like you are refining your plan and it is working for you.
25 ene. 20 por el miembro:
59Carol
Happy weekend. It sounds good. Not sure what kundallini yoga is. I will look it up
25 ene. 20 por el miembro:
liv001
I am looking into yoga - was thinking about yoga nidra but kundalini also sounds like it would be good
26 ene. 20 por el miembro:
Rock639
love kundalini! very intense but great for the mind and core!
26 ene. 20 por el miembro:
wholefoodmallory
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