Diario de jenjabba, 25 ene. 20

First day off for a week. I didn't sleep well, had dreams of bad days at work lol. maybe my body is just unwinding. don't know how to relax. I'm gonna start the day by hiking with the dog! I added goat cheese this week, ketones went from weird 3+ back to 1. cheese defiantly lowered my ketones but 1 is fine. I don't have it often. my dang body is so sensitive. keto carnivore on! 😃

69,9 kg Disminuído hasta ahora: 34,5 kg.    Aún para ir: 17,7 kg.    Dieta seguida: Bien.

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688 kcal

Grasa: 48,54g | Prot: 51,52g | Carbh: 7,04g.   Almuerzo: Ground Beef (90% Lean / 10% Fat), Egg, Publix Goat Cheese. Cena: Butter, Baker's Unsweetened Baking Chocolate Bar, Egg. más...