|
Did a fasted cardio yesterday and gained about a 1.5 lbs..go figure..no big deal, it could be anything so not gonna sweat it. I can see a difference in my body since I'm back on track and that's what matters.
Starting with a new trainer next week. She is highly rated and I've watched her over last few months and I like her style. Excited to see how it goes!💜👍💪
|
62,9 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
|
|
753 kcal
|
Grasa: 35,79g | Prot: 39,46g | Carbh: 74,83g.
Desayuno: Kraft 100% Grated Parmesan Cheese, Spinach, Fried Egg, Coffee with Skim Milk. Almuerzo: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Tre Stelle Feta Cheese, Apples , Chicken Breast, Great Value Romaine Lettuce, Kale . Cena: Boston Market Fresh Steamed Vegetables. Pasa Bocas / Otros: Cucumber, BC Hothouse Orange Bell Pepper, Carrots, Pear, Trader Joe's Blood Oranges. más...
|
Ganando 1,3 kg a la Semana
|
 Comentarios
Definitely water and muscle friend 💜💜💚
26 ene. 20 por el miembro: jcmama777
|
Thx jcmama. I think that too, only because I've been pretty good with eating etc. If only I hadn't eaten that Carmel popcorn a few days ago..jk, I mean I did eat it but only a handful so I don't think that would cause it..lol♥️♥️♥️
26 ene. 20 por el miembro: Diana 1234
|
Definitely not and Carmel popcorn is so yummy 😋 ♥️♥️💜💜
26 ene. 20 por el miembro: jcmama777
|
I do fasted cardio most times I do cardio. I see no real pattern to ups and downs. Sometimes the one sometimes the other. I like doing it and especially if I had some good amount of foods the day before. If I am too fasted it turn into slower going. Good luck with the new trainer
26 ene. 20 por el miembro: liv001
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Diana 1234
|