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And that's what happens when you eat out folks! =( I knew I would gain weight I was just hoping that it wouldn't be as much. Now I am wishing that I had walked more in the evenings. We mostly just sat all day in the seminars. Oh well, it's done and now I have a plan for getting that back off!
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77,2 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Poco.
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2050 kcal
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Grasa: 78,31g | Prot: 75,53g | Carbh: 278,02g.
Desayuno: almonds, chobani Non fat peach yogurt, lara bar, Skim Chocolate Milk. Almuerzo: Trader Joe's Pita Chips, Apple Bread, precious string cheese, Dr. Pepper (12 oz Can). Cena: Dr. Pepper, Tillamook pepperjack cheese, butter, Honey oat and nut bread, Trader Joe's Pita Chips. más...
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2494 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 1 hora y 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Ganando 1,5 kg a la Semana
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