Registro de peso (no entrada de diario) del 29 enero 2020
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77,1 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1511 kcal
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Grasa: 56,04g | Prot: 70,38g | Carbh: 185,79g.
Desayuno: Chocolate Covered Espresso Coffee Beans, Clementines , Cream of Wheat Chocolate Instant Hot Cereal. Almuerzo: Dannon Light & Fit Greek Yogurt - Strawberry, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Blackened Tenders, Kroger Baby Carrots. Cena: Runza Original Runza Sandwich, Panera Bread Low-Fat Vegetarian Black Bean Soup, Avocados, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), Dry Roasted Almonds (with Salt Added) , Peter Paul Mounds (Fun Size), Terry's Dark Chocolate Orange, Old Wisconsin Turkey Sausage Snack Sticks (16g). más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de melissapko
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