Diario de John10251, 29 ene. 20

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Yesterday I ate "Poorly" at 120% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF unchanged...
Lift Day!!!

69,6 kg Disminuído hasta ahora: 4,4 kg. Aún para ir: 0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 29 enero 2020:

1212 kcal

Grasa: 38,39g | Prot: 110,53g | Carbh: 108,80g. Desayuno: Driscoll's Blueberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: McDonald's Triple Cheeseburger. Cena: Heinz 57 Steak Sauce, Cooked Beets (from Fresh), Cooked Beet Greens (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: Kirkland Signature Organic Greek Yogurt. más...

2816 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 0,6 kg a la Semana

14 Seguidores Apoyo

Comentarios

Snacking is not a problem unless it becomes uncontrollable.

29 ene. 20 por el miembro: chesgreen

Let's go!

29 ene. 20 por el miembro: jimmiepop

The quality and amount of the snacks is controllable. I'm sure you will be back on track very soon.

29 ene. 20 por el miembro: Scalewatcher3

Uncontrollable can be a tricky term when it comes to eating. I ate more than I intended but didn't eat as much as I could have eaten. I knew I was pass my calorie goal but I wasn't satisfied and continued to eat. Once I was satisfied I stopped...

29 ene. 20 por el miembro: John10251

You know what is best for you.

29 ene. 20 por el miembro: Scalewatcher3

The steady, metronome man! Thanks so much for your example!

30 ene. 20 por el miembro: melissatwa

Thanks Ches, Jimmiepop,Scalewatcher and Melissa!!!

30 ene. 20 por el miembro: John10251


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