Diario de dlewis1234, 30 ene. 20

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Home from a visit to Solomon’s Island in Maryland. Spent some quality time with my youngest grandson. At just one year, he has this granny wrapped around his finger tight! He is my joy ❤️
Now......a 16 hour fast is in order and of course, a day of much needed rest and planning meals for the week to come.
My goal is to stay under 40 net carbs daily.

80,0 kg Disminuído hasta ahora: 11,8 kg. Aún para ir: 11,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 enero 2020:

1074 kcal

Grasa: 74,29g | Prot: 57,44g | Carbh: 52,78g. Desayuno: Water , Vanilla Extract , So Nourished 100% Natural Erythritol , Great Value Almond Milk Original Unsweetened, Great Value Frozen Mixed Berries. Almuerzo: Marco's Pizza Pepperoni Pizza (Large). Cena: Kraft American Cheese Slice, Duke's Mayonnaise, Extra Lean Ground Beef. Pasa Bocas / Otros: Great Value Almond Milk Original Unsweetened, Great Value Organic Unsweetened Coconut Flakes . más...

Perdiendo 0,6 kg a la Semana

5 Seguidores Apoyo

Comentarios

Darlene I so happy for you that you where able to spend some quality time with your grandson❣

30 ene. 20 por el miembro: Chestnut63

Chestnut- thank you! It was a good time for sure! I hope that you’re doing well and having a good day my friend 😁

30 ene. 20 por el miembro: dlewis1234

Darlene you are such a sweet lady, I am very well thank you, a bit wet it is raining in England as per normal!

30 ene. 20 por el miembro: Chestnut63

Glad you had fun. Good luck with the fast.

30 ene. 20 por el miembro: liv001

Liv- thank you! Wishing you a great day!

30 ene. 20 por el miembro: dlewis1234


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