Diario de John10251, 04 feb. 20

Yesterday was a lift day. I ate at 109% goal, exceeded my protein goal and met all activity goals. BF up unchanged...

70,4 kg Disminuído hasta ahora: 3,5 kg.    Aún para ir: 0,1 kg.    Dieta seguida: Bien.

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1182 kcal

Grasa: 45,91g | Prot: 130,92g | Carbh: 61,78g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Chicken Salad, Nature's Own Light Wheat Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Claussen Dill Pickle Spears. Cena: Kroger Tilapia Fillets, Cooked Tomatoes (from Fresh), Cooked Beets (from Fresh), Birds Eye Steamfresh Protein Blend California Style. más...