Diario de Judyrose1997, 05 feb. 20

Blood sugar =101 high?
Ketosis =.4 adaptive -- raises as I eat - so keto as day progresses
IF of 18 hours
139.8 - New all time low.
105 lbs lost in 2.5 years- maintained 1 year
25.7 body fat %
57.6 = H2O %

Do not usually post all this. I am grateful for this moment and all of you here. To the DAY!

63,4 kg Disminuído hasta ahora: 47,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1068 kcal

Grasa: 74,41g | Prot: 83,64g | Carbh: 14,28g.   Desayuno: Espresso Coffee, Nespresso Espresso. Almuerzo: Food Lion Pork Rinds, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Food Lion New York Strip Steak, Lima Beans. Pasa Bocas / Otros: Jell-O Sugar Free Chocolate Pudding Snack, Peanuts, Dairy Fresh Whipped Cream. más...

1741 kcal

Ejercicio: Meditation - 15 minutos, Estiramiento (Yoga) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...