Diario de John10251, 07 feb. 20

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I ate at 104% goal, exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!

69,8 kg Disminuído hasta ahora: 4,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 febrero 2020:

1477 kcal

Grasa: 34,74g | Prot: 122,04g | Carbh: 176,92g. Desayuno: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Cena: Trader Joe's Marinated Mozzarella Balls, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice, Kirkland Signature Organic Greek Yogurt (Cup), Chili Con Carne with Beans. más...