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It's nice to see hard work pay off. I have not been really hungry in the evening so I haven't been eating till i get hungry. I am back to letting my body tell me when I need to eat, for the most part.
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85,1 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 65,45g | Prot: 61,26g | Carbh: 174,55g.
Desayuno: Breakfast Pastry, Tater Tots, HEB Broccoli & Cheese Quiche, Bacon, Blueberries, Strawberries, Honey, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Almuerzo: Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz). Cena: Chicken Noodle Soup (Home Recipe). Pasa Bocas / Otros: Zurvita Zeal For Life. más...
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Perdiendo 0,5 kg a la Semana
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