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Feeling good about this week! I would have liked to get more exercise in but I am learning that it's not possible everyday, at least right now. Looking forward to my trip to see the fam, I leave tomorrow night. They haven't seen me since I've lost my weight. =)
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76,2 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1842 kcal
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Grasa: 48,34g | Prot: 86,00g | Carbh: 297,28g.
Desayuno: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Larabar Apple Pie, Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Almuerzo: Dr. Pepper Dr. Pepper (12 oz Can), Apple Bread, Blue Diamond Honey Roasted Almonds, Chocolate Chip Cookie. Cena: Blackberries, Chobani 0% Plain Greek Yogurt, Peaches, Honey, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Raspberries. Pasa Bocas / Otros: Skim Chocolate Milk. más...
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2800 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 2 horas, Tareas del Hogar - 45 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos, Bicycling - 45 minutos. más...
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Perdiendo 1,0 kg a la Semana
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