|
Weekly update.
average weight 111.7, average calories 2000.
Post Oscars. My favourite movie this year, Parasite, did very well. So I am happy. It was extraordinary. But I loved all the movies I watched. Cried my way through 1917 today.
Eating and moving is on schedule I think. weight a bit higher this weekend but fluctuations happen (I am learning) So all good. I had good salmon Scandinavian style (with dill) today. So nice day
|
51,1 kg
Disminuído hasta ahora: 33,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1495 kcal
|
Grasa: 113,77g | Prot: 81,43g | Carbh: 35,20g.
Desayuno: Strawberries, Rhubarb, Liberte Yogourt, Mediterranee, 10%, 365 Organic Steel Cut Oats. Cena: Cucumber (with Peel), Butter, Salmon, Daisy Sour Cream. Pasa Bocas / Otros: Baken-ets Traditional Fried Pork Skins, Meijer Brazil Nuts, Blue Cheese, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. más...
|
|
1577 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Remo - 8 minutos, Caminar (Rápido) - 6,5/kph - 22 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,9 kg a la Semana
|