Diario de John10251, 17 feb. 20

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Yesterday my body fat was out of range. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is back in range...
Lift Day!!!

69,9 kg Disminuído hasta ahora: 4,0 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 17 febrero 2020:

1600 kcal

Grasa: 76,77g | Prot: 123,58g | Carbh: 113,60g. Desayuno: Kellogg's Special K Protein Cereal, Strawberries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken of the Sea Sardines in Water. Cena: Kirkland Signature Organic Greek Yogurt, No Name California Blend Frozen Mixed Vegetables, Market Day Meatloaf Topped with Catsup. Pasa Bocas / Otros: Goats Cheese (Soft), The Original Cakerie Ltd. Tuxedo cake. más...