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Up 2 pounds. In a word....PIZZA 🍕🍕🍕🍕🍕🍕🍕🍕. As in, "I ate a pizza for dinner 😁". The constant unremitting stress at work is wearing away my organization's morale and resilience. I know that being ok is more a choice than a situation. Just wish I could do a better job of keeping my situation from impacting my ability to make good choices lately. (not the pizza, that was great choice).
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64,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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4143 kcal
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Grasa: 145,24g | Prot: 213,30g | Carbh: 454,84g.
Desayuno: Pears , Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Almuerzo: Olive Garden Garden-fresh Salad with Dressing, Togo's Turkey Bacon Club Sandwich (Regular), Archer Farms Italian Style Sandwich. Cena: Fresh Express Pear Gorgonzola Salad Kit, Fried Floured or Breaded Smelt, Italian Bread , Russet Potatoes (Flesh and Skin) , Kirkland Signature Wild Alaskan Halibut, Pizza with Meat and Vegetables. Pasa Bocas / Otros: Longhorn Steakhouse Green Apple Martini, Sangria, Vanilla Ice Creams , Trader Joe's Apple Cranberry Tart, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
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1744 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 7 horas, Descansando - 16 horas. más...
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Ganando 6,4 kg a la Semana
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