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Day 2 of being laid out on the couch with the flu. Bleh. Skipping the gym today, but I have the day off tomorrow, so I plan to recover and make up for lost time then! Already feeling a lot better.
15+ hours of sleep felt so great yesterday and a 2-day workweek sounds fantastic though, I must say... this isn't so bad 😁
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73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1312 kcal
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Grasa: 14,59g | Prot: 153,63g | Carbh: 132,51g.
Desayuno: Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats. Almuerzo: Starbucks Tazo Chai Tea Latte (Tall), Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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1858 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Durmiendo - 14 horas y 30 minutos, Sentado - 2 horas, Descansando - 6 horas y 45 minutos, Cocinar - 30 minutos. más...
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peso estable
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 Comentarios
21 feb. 20 por el miembro: love2educate
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bummer, hope you feel better.
21 feb. 20 por el miembro: iderminio
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I’m going to rest up so I don’t look weak 😂
Jk. I actually did 49k lbs yesterday with a leg workout. Hitting upper body tonight. Besides my wife calling me skinny, I think it’s going well.
21 feb. 20 por el miembro: love2educate
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21 feb. 20 por el miembro: davidsprincess
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At first thought- I was thinking because my pearly whites but then I realized. 😂
21 feb. 20 por el miembro: davidsprincess
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Ugh it got you too. Feel better soon!
21 feb. 20 por el miembro: jcmama777
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Yay, sleep. Hope you feel better soon
21 feb. 20 por el miembro: rgaDawg
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21 feb. 20 por el miembro: tatauu22
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Don’t push yourself. Get sleep , plenty of fluids and rest. You can go catchup when your flu is done. From a nurse.
21 feb. 20 por el miembro: mellie61
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So sorry. Did you get some sun? It never, ever fails to make me feel better to get some rays! Take it easy. You will bounce right back into your workouts once you feel better.
21 feb. 20 por el miembro: melissatwa
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‘‘Tis the season. Rest. Lift later. Don’t push it too early, a hospital bed can replace the couch quicker than people think. 😷🤧🤒
21 feb. 20 por el miembro: wifey9707
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sorry to hear about the flu🥺 take good care of yourself. don't rush it to much
21 feb. 20 por el miembro: #1loser
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Hope you feel better soon, chris. Drink your fluids!
21 feb. 20 por el miembro: jengetfit123
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Take care of yourself and get well soon @chrisw77!
21 feb. 20 por el miembro: TomLong
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21 feb. 20 por el miembro: jcmama777
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22 feb. 20 por el miembro: ocean_girl
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Feel better soon!
Love, mom. ;)
22 feb. 20 por el miembro: melissapko
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