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Oops..to much eating this weekend...😬
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63,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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939 kcal
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Grasa: 34,26g | Prot: 84,17g | Carbh: 92,94g.
Desayuno: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg without Fat, Coffee with Milk. Almuerzo: Cucumber (with Peel) , Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Great Value Romaine Lettuce, Meijer Pollock Fillets. Cena: Great Value 100% Parmesan Grated Cheese , Broccoli , Nature's Earthly Choice Freekeh, Skinless Chicken Breast, Chicken Stock , Cauliflower Rice. Pasa Bocas / Otros: Fiber One Chocolate Fudge Brownie, Oranges , Pistachio Nuts, Carrots, Beef Jerky, Cucumber, Yellow Sweet Peppers, Sports Research Collagen Peptides. más...
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1914 kcal
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Ejercicio:
Tabata - 40 minutos, Caminadora (Cinta) - 15 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
you are not alone. I was with my son yesterday. we did a bunch of things that needed to be done. Afterwards, he wanted Churches Chicken so off we went.
I had 4 chicken strips an order of fried okra, a honey biscuit and 6 oz of dirty rice.
I have been vigilant all week so yesterday was my treat day. I did not get on the scale this morning because tomorrow will show me what happened. my metabolism moves at a slugs pace.
So don't feel guilty, just start fresh today. 😃😁😁😁
24 feb. 20 por el miembro: clairsheart
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Life happens, right? Lol.. Went to gym this morning and am back to clean eating..💜💜💜💜
24 feb. 20 por el miembro: Diana 1234
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A busy weekend for many of us. I gained a pound and a half. We had picnic food on the island with the boat. Start over again today.
24 feb. 20 por el miembro: skinnyminilinny
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