Diario de peeperjj, 25 feb. 20

I think I’ve lost the water weight now! I’ve stayed here for a few days now.

I gained 4# between scans and 1.5# was muscle. Since then I’ve gained 1.5# and I’m hoping it’s mostly muscle. I’ve cut out most of my snickers like she said and have been watching my diet more. I have been having candy but small amounts. Also eating Girl Scout cookies occasionally but they are 150 kcal for two. I’ve been eating mote meat at meals. :)

57,2 kg Disminuído hasta ahora: 15,6 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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1295 kcal

Grasa: 54,32g | Prot: 109,20g | Carbh: 88,50g.   Almuerzo: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Jimmy's Egg Ham and Cheese Omelette. Cena: Kraft Velveeta Shells & Cheese with 2% Milk, Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz). más...

1687 kcal

Ejercicio: Apple Health - 24 horas. más...