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New low. Was busy just did some things on the run and ate little so this back to being in ketosis (less water) weight again.
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49,6 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1690 kcal
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Grasa: 121,65g | Prot: 109,82g | Carbh: 54,45g.
Desayuno: Cottage Cheese 2%, Kraft peanut butter, only peanuts. Cena: Strawberries, Cherry Tomatoes, Avocados, Bacon, Jones Dairy Farm All Natural Uncured Canadian Bacon. Pasa Bocas / Otros: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cadbury's fry cocoa, Atkins Endulge Caramel Nut Chew Bar, Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Walnuts, Baken-ets Traditional Fried Pork Skins, Now Foods Beef Gelatin Powder. más...
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1521 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Estiramiento (Yoga) - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
26 feb. 20 por el miembro: jcmama777
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Well done!That’s a nice drop.
26 feb. 20 por el miembro: ocean_girl
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26 feb. 20 por el miembro: adefwebserver
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26 feb. 20 por el miembro: tatauu22
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26 feb. 20 por el miembro: silkian
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That's a nice loss while maintaining! You are very motivating to me. I've always gone off plan when I've reached my goal which is why I always end up gaining again.
26 feb. 20 por el miembro: Fritzy 22
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That's a nice loss while maintaining! You are very motivating to me. I've always gone off plan when I've reached my goal which is why I always end up gaining again.
26 feb. 20 por el miembro: Fritzy 22
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26 feb. 20 por el miembro: HCB
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Thanks guys. I appreciate the support. The weight loss (and subsequent gain) of around 2 lbs is "just" me slipping in and out of ketosis. But I want to record my low record and this was it!!!
26 feb. 20 por el miembro: liv001
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congrats on a great low!!
27 feb. 20 por el miembro: Pixie68
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awesome drop liv🌷❤ I stopped drinking so much water to keep my BP down, weight was falling off faster.
27 feb. 20 por el miembro: ketoBruce
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Drinking water is the not what is causing this. Cells hold on to more water when you eat more carbs. In ketosis you lose weight because cells lets go of water. It is not related to water intake. I drink a lot of water every day. @Pixie68 Thanks so much.
28 feb. 20 por el miembro: liv001
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Wonderful! You've got this maintenance figured out. Congrats.
28 feb. 20 por el miembro: meonadiet
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@Meonadiet... I do not think I have it figured out. I am still experimenting but taking my time.
28 feb. 20 por el miembro: liv001
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I think you are wise and such a large heart ❤ liv!
29 feb. 20 por el miembro: ketoBruce
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