|
Hi friends! It's been over a week since I have been on here. I went on a vacation to see my family and had a wonderful time. I so enjoy my neices and nephews but don't get to see them very often. They all live in KC and since I live in northern California, the commute is a killer. I also got to visit with friends that I went to high school and college with. I really enjoyed my Spring Break.
I started to keep track of what I was eating and my exercise but then I quit. I enjoyed my food but didn't really overindulge. My Dad and Step Mom have a treadmill in their basement so I would get on it in the mornings and ran, then did other exercises. I didn't do my whole routine but I feel good about what I did. Now starting today I am back on the routine, with the exception of jogging, since I have a migraine.
I look forward to catching up with what you are up too.
|
76,2 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2009 kcal
|
Grasa: 38,42g | Prot: 70,23g | Carbh: 368,27g.
Desayuno: Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Skim Chocolate Milk. Almuerzo: Sugar, Stacy's Pita Chip Company Simply Naked Pita Chips, Milk (Nonfat), Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can). Cena: Unsalted Butter Stick, Green Peppers, Onions, Rhubarb Muffins, Farmer John Premium Pork Links, Egg. Pasa Bocas / Otros: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper Dr. Pepper (12 oz Can). más...
|
|
2413 kcal
|
Ejercicio:
Compras - 15 minutos, Sentado - 4 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Trabajo de Escritorio - 1 hora, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 15 minutos, Tareas del Hogar - 1 hora. más...
|
peso estable
|