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재택근무 며칠 후 혈압이 살금살금 오르더니 어제 운동 후 다시 100이하로.
After a few days of working from home, blood pressure increased. Having 2hrs walk, bp got reduced to abt 100/77.
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59,1 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2944 kcal
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Grasa: 125,73g | Prot: 154,01g | Carbh: 304,80g.
Desayuno: 찐고구마, 사과, 혼합 견과류, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 연어 사시미. Almuerzo: 사과, 유과, 김자반, 육포, 멸치볶음, 김치, 햇반 햇반 (210g). Cena: 사과, 현미밥, 교촌치킨 교촌콤보, 교촌치킨 절임무. más...
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1952 kcal
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Ejercicio:
Pasar la Aspiradora - 10 minutos, Caminar (Moderado) - 5/kph - 3 horas, Lavar Platos - 10 minutos, Cocinar - 15 minutos, Ducharse - 20 minutos, Durmiendo - 7 horas, Descansando - 13 horas y 5 minutos. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Daily exercise is vital to keep you healthy. Good for the long walk! As I work at home so much, I make it a point to walk an average of 8000-9000 steps per day.
02 mar. 20 por el miembro: EvaSieteTres
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After 2 hours walk along the beach on Saturday and Sunday, bp went down to 90/70 this morning on Monday. 🚶🏻♂️ 🌊 ☀️ Lucky the fried chicken yesterday didn’t make any surprise... 😅🙏 (I will quit)
02 mar. 20 por el miembro: hobodon (호주부)
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Peso Histórico de hobodon (호주부)
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