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Debbie Cousins
Diario
13 mar. 20
Diario de Debbie Cousins, 13 mar. 20
Perfil de Debbie Cousins
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I've been using a certain lotion for a couple weeks, and havent seen any results as far as really moisturizing my dry skin. Ordered a bottle of Lubriderm Advanced Therapy lotion which I received yesterday. Already this morning, I can see a difference! Walked a mile yesterday. Even though my commitment is only to 1/2 mile a day, I'm going to try to up it to a mile whnenever I can. 1/2 mile will still get it marked off on my calendar, though. So far completed six days of water drinking and walking. I've also gotten my Fiber in the past two days (thanks to Atkins Endulge bars). The weight gain from yesterday was gone this morning, for which I am thankful. Ate about 700 calories LESS yesterday than the day before. Still over my RDI, but making progress. ONWARD!
100,7 kg
Disminuído hasta ahora:
16,8 kg
.
Aún para ir:
32,7 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 13 marzo 2020:
800 kcal
Grasa: 60,25g | Prot: 24,50g | Carbh: 39,00g.
Desayuno:
Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Truvia Sweetener (Packet), Duke's Mayonnaise, Sunbeam Giant White Bread, Oscar Mayer Center Cut Bacon.
Pasa Bocas / Otros:
Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed).
más...
Perdiendo 7,9 kg a la Semana
24 Seguidores
Apoyo
Comentarios
That is great progress Debbie. Ugghh on the dry skin. My hands get horrible in the winter. I've gotten neutrogena chapped hand lotion. That is the only thing I've found to work for me.
13 mar. 20 por el miembro:
tatauu22
Awesome drop Debbie 💜
13 mar. 20 por el miembro:
PurpleAsh93
Beautiful! Great commitment Debbie
13 mar. 20 por el miembro:
HCB
Great job!
14 mar. 20 por el miembro:
Retta Smith
Wonderful progress, Debbie. I know that success will build on your success. It just takes one step at a time.
14 mar. 20 por el miembro:
metamora
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