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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.4%
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69,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1570 kcal
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Grasa: 91,46g | Prot: 131,56g | Carbh: 58,74g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken, ShopRite Balsamic Vinegar. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers, Skippy Creamy Peanut Butter. más...
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Ganando 7,0 kg a la Semana
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