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Coming back from vacation. No loss, no gain.
Most likely from being on-the-go and balance
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78,5 kg
Disminuído hasta ahora: 70,3 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 50,66g | Prot: 113,01g | Carbh: 76,88g.
Desayuno: Butter, President Feta Cheese, Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Water, Coffee. Almuerzo: Uncle Ben's Long Grain & Wild Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Cena: Brussels Sprouts, Uncle Ben's Long Grain & Wild Rice, Kroger Pork Boneless Loin Country Style Ribs. Pasa Bocas / Otros: Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bob's Red Mill Flaxseed Meal, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. más...
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3056 kcal
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Ejercicio:
Limpieza - 30 minutos, Cocinar - 1 hora y 50 minutos, Lavar Platos - 15 minutos, Ducharse - 20 minutos, Trabajo - 6 horas y 10 minutos, Durmiendo - 7 horas y 34 minutos, Descansando - 3 horas y 21 minutos, Permanecer de Pie - 2 horas, Ver TV - 2 horas. más...
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peso estable
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