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Taco Bell yesterday, so it'll be around for a minute 😜.
My new temporary workout:
** Sofa deadlifts with 120lbs of wife on it
** Wife squats (her in fireman's carry position on my shoulders)
** Bent-over wife rows (her on the floor with an overhand grip on a 2x4 and me standing over her with an underhand grip on the same board)
** Ab wheel rollouts
** V-ups
** Pull-ups
** Tons of push-ups spread throughout the day
Only takes about 30-45 minutes - get creative, folks!
PS - I'm forcing my wife to eat more to continue with my progressive overload 😉
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70,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1778 kcal
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Grasa: 20,77g | Prot: 190,75g | Carbh: 207,02g.
Desayuno: Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Después del Desayuno: Coffee (Brewed From Grounds). Onces: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Blue Diamond Almond Breeze Original, Malt-O-Meal Double Chocolate Brownie Crunch, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...
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2783 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Sentado - 2 horas, Cocinar - 30 minutos, Durmiendo - 9 horas, Descansando - 30 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora, Ducharse - 30 minutos. más...
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peso estable
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