Diario de John10251, 19 mar. 20

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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.2%

69,2 kg Disminuído hasta ahora: 4,7 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 19 marzo 2020:

1220 kcal

Grasa: 59,00g | Prot: 110,00g | Carbh: 64,00g. Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank. Cena: Chicken of the Sea Sardines in Water. más...