|
I've never been so proud to be a public servant as now. This is a time when I truly get to show love to my community! People are being more appreciative of what they do have and not so focused on what they lack.
The simple things like appreciating fresh air and walking seems to be a growing trend around my area. It's great to see so many people out and enjoying life again!
It's as if life - our hectic, hurried world - had caused us to become dormant for decades and is now awakened!
Things will eventually improve economically and we will recover from this. Do what you need to remain calm and safe during this time, but ENJOY the break and remember the simple things in life when you return to your schedule later.
It'll ultimately keep you grounded to remember when everything in the world around you seems like chaos, you can step outside and see the birds not caring. The flowers will still show their beauty. Non-human life carries on without concern. Maybe we should take a lesson from nature... ❤
|
70,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1799 kcal
|
Grasa: 32,57g | Prot: 199,22g | Carbh: 177,18g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Onces: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Silk Pure Almond Milk - Unsweetened Vanilla, Nabisco Carrot Cake Oreos, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
|
|
2269 kcal
|
Ejercicio:
Descansando - 6 horas, Bus Driving - 8 horas, Ducharse - 15 minutos, Durmiendo - 6 horas y 30 minutos, Conduciendo - 1 hora, Cocinar - 15 minutos, Sentado - 2 horas. más...
|
Perdiendo 1,6 kg a la Semana
|