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END OF MONTH UPDATE Highest weight 112.4 Lowest weight 108.6 Today 110.4 No high carb day in March Holding my weight here in keto land. Everything is pretty stable. Eating mostly low carb and will continue as long as possible. So far so good. I had planned to eat off plan in March as daughter had birthday but we elected not to travel so that did not work out. Saving it up for another time Exercise at home is going pretty good. Always have to work on motivation. Running seems to be cancelled today. It is really snowing. Have to find something cardio on youtube maybe and try a brisk walk. Hope everyone has a nice safe day!!! (whatever day this may be)
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50,1 kg
Disminuído hasta ahora: 34,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1276 kcal
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Grasa: 72,88g | Prot: 116,64g | Carbh: 42,85g.
Desayuno: Cottage Cheese 2%. Cena: Crepini Egg Thins with Cauliflower, Tine cheese jarlsberg, Butter, Sweet Red Peppers, Tomatoes, No Name ham black forest. Pasa Bocas / Otros: Baken-ets Traditional Fried Pork Skins, Kraft peanut butter, only peanuts, Raspberries, Now Foods Beef Gelatin Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindt 95% Cocoa Dark Chocolate. más...
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1458 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Moderado) - 5/kph - 55 minutos, Cardio - 20 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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1 a 20 de 22
 Comentarios
Happy day liv ☀️🤗♥️ I’m thinking of buying a sit up thing. It’s slanted so hopefully better on neck and back. Gotta bring out those abs from deep deep deep deep within 😂😘💜💚
31 mar. 20 por el miembro: jcmama777
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Thanks JC. Same to upi. Situps are hard and I think we often tend to use the hips rather than the abs when we try them. But I am doing my make-abs-and-biceps one woman challenge so I am doing some every day.
31 mar. 20 por el miembro: liv001
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Great numbers! Have a safe day as well!
31 mar. 20 por el miembro: silkian
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thanks Silkian. Doing my best. grocery shopping coming up tomorrow and I am working on my battle plan
31 mar. 20 por el miembro: liv001
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Good job eating well and staying sane! I'm not eating good right now, but have finished the snacks I bought so will settle down again. Need to learn even with a stay at home order I can't have snacks in the house! It's so easy for me to do nothing at all every day if I want. I try to make sure I have a couple chores to complete at least daily. Exercise is difficult right now. Too much pollen to go outside and it's been windy which makes my allergies worse. But, like always, you inspire me to try to do something.
31 mar. 20 por el miembro: Fritzy 22
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Thanks Fritzy. Outside is looking bad here right now... snow and ice. I have some yoga mats laying down all over so i remember to exercise some.
31 mar. 20 por el miembro: liv001
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Awesome and inspirational how you just maintain with ease. 👍🏼
31 mar. 20 por el miembro: davidsprincess
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Thanks DP!!! So far so good. I have maintained but it requires focus and I am still learning new things about what I can to and maybe not do (at least not that often)
31 mar. 20 por el miembro: liv001
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liv001, with all those yoga mats, you should have a great workout. Excellent maintenance, BTW.
31 mar. 20 por el miembro: Erquiaga
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I should... Erq... No excuses
31 mar. 20 por el miembro: liv001
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Great maintenance. Congrats
31 mar. 20 por el miembro: tatauu22
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31 mar. 20 por el miembro: liv001
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So true and I am a big fan of Calvin and Hobbes.
31 mar. 20 por el miembro: Danana
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Awesome weight loss total .... Good for you... You're doing great things for you... Congrats
31 mar. 20 por el miembro: Ruckusandme
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Danana ... very few things make me feel better than Calvin and Hobbes. Happy to meet another fan!!!
31 mar. 20 por el miembro: liv001
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Ruckusandme ... writing our your username made me see what it is LOL. Anyways thanks.
31 mar. 20 por el miembro: liv001
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So glad to hear you are still doing so well 😊👍🏾🙌🏾
31 mar. 20 por el miembro: adefwebserver
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Thanks Adef. Hanging in there.
31 mar. 20 por el miembro: liv001
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Well done Liv, proud of you!
31 mar. 20 por el miembro: Ireland-83
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31 mar. 20 por el miembro: HCB
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