Diario de Aurora2019, 04 abr. 20

Next week I hope to begin to explore the forties. I found that in my past week my weight was slowly creeping up. So on Thursday I did a ‘reset’ and fasted all day. It was a struggle and on Friday felt super positive. Plan to continue IF with delicious OMAD. Hope to do a ski today and make some frozen banana peanut butter yogurt for a rare dessert. Hope all are doing well- and do find lots of connection with people, animals and nature- at a distance!

68,1 kg Disminuído hasta ahora: 17,1 kg.    Aún para ir: 9,2 kg.    Dieta seguida: Bien.